sourcinggugl.blogg.se - Staring at the sun health benefits

#STARING AT THE SUN HEALTH BENEFITS HOW TO#
#STARING AT THE SUN HEALTH BENEFITS SOFTWARE#
#STARING AT THE SUN HEALTH BENEFITS PROFESSIONAL#

Standing barefoot on the earth (as recommended while sun gazing) allows electrons to flow freely, using your body as a “ground”. Morning light stimulates the hypothalamus and improves brain function. Sun gazers have naturally higher levels of melatonin, one of the most potent antioxidants. Infrared light reduces inflammation and increases natural collagen production. Light balance hormones, including a lesser-known hormone called MSH. Sun gazing stimulates and helps the pineal gland decalcify and grow. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Serotonin from morning light increases nighttime melatonin and sleep quality. Physical, mental, and spiritual benefits of sun gazing include:

#STARING AT THE SUN HEALTH BENEFITS SOFTWARE#

The infrared spectrum balances the destructive artificial blue spectrum omnipresent in daily life and spewed out by technology (see my IrisTech review for software that makes technology less damaging). Light during these hours is high in the healing infrared spectrum, and lower in the harsh ultraviolet. They soothe the nervous system and ease the transition into the day or sleep. There are two categories of sun gazing benefits:ĭusk and dawn resemble watercolor-like glows. Every time I’m grateful to experience such a divine natural blessing 🌅🙌❤️ This one is from my holiday with 🙏 /ijNawKP8P2- Novak Djokovic DecemSun gazing sets the tone for an effective day

#STARING AT THE SUN HEALTH BENEFITS PROFESSIONAL#

To the cosmos, planet, and humanity Click To Tweet Full-Body Healing Benefits of Sun GazingĮnjoying the sunrise and sunset is becoming more mainstream with the endorsement of celebrities and professional athletes.Īs the sun rises and we gaze into it, we marvel at its healing energy that sets up the course of the day with clear intention. The way we lived pre-electricity sleeping with the onset of darkness, and rising with the sun. Sungazing realigns humans (circadian rhythm) with the Earth's natural rhythms. It's less known because it challenges the status quo of natural light being dangerous. The practice is one of those “miracles” hiding in plain sight.

Secondly, discomfort comes from eye-damaging ultraviolet light. Eye damage comes from over-exposure to UV, so sun in the narrow pre-day and pre-night bands is safe. For the first and last 30 minutes of the day, there is zero ultraviolet light emitted.

Throughout most of the day, do not stare at the sunĪs I wrote about in choosing healthy lighting for your home, bedroom, and office, the spectrum of the sun's rays changes throughout the day.

There are two criteria that are crucial to safely sun gaze: Sun gazing is safe when practiced properly. To address the elephant in the room: isn't staring at the sun dangerous? Done properly it realigns the circadian rhythm, produces feel-good neurochemicals, improves sleep, activates the pineal gland, and can even regenerate vision. Sungazing is a fancy name for the process of closely observing sunrises and sunsets. What is Sun Gazing? My first session of sun gazing in NYC.

#STARING AT THE SUN HEALTH BENEFITS HOW TO#

Today I'll cover how to safely sun gaze, the unexpected benefits of it, and everything I've learned from personal experience. My appetite has also slightly decreased, and I feel more vital than ever. I now sun gaze regularly, and my vision hasn't deteriorated.

Similar to charging a battery, sun gazing charges your mitochondria which increases your energy, life force, and heals your body Click To Tweet Yet even today you'll find sun gazers in every city globally. If it didn't work, surely it would've died long ago. Passed down generation after generation, this practice has transcended millennia. Not only did ancient humans stare at the sun, but sun gazing improved their eyesight and overall health. My mom caught me and I promised not to do it again.